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Support Groups

Someone who's been there

Even if you have friends and family who support you, sometimes nothing beats talking to someone who knows firsthand what you’re going through. That’s how support groups can help. 
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Help is where you find it

Support groups come in different forms. Many meet in public places – libraries or hospitals, for example. Others are conducted by phone or meet online. Some are led by professionals and follow a set format; others are less formal. Some were started by individuals; others were formed by organizations or doctors’ offices. The one thing they have in common is that they bring together people who have something in common.

Supporting each other

Participating in a support group can give you the opportunity to share your feelings and concerns without fear of judgment. It can allow you to learn about medications, treatments and coping techniques that have helped others and allow you to share what has worked for you. It can help you reduce anxiety and depression and boost your mood and self-esteem. Perhaps most importantly, it can help you feel less isolated—you are not alone. 
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Finding a group near you

If you think you would like to try a support group, you may start by speaking with your doctor or other health professional, but you can also search the Internet for support groups.  Another method is to contact a local organization or chapter of a national organization that focuses on your health condition. 

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