Get Comfortable

If you have trouble getting in a comfortable position, grab some pillows. Use pillows to support the curves of your spine if you suffer from back or neck pain. Sleeping with a pillow between your knees can help if you have hip difficulties.  Experiment to find the placement of pillows that works best for you and speak with a physical therapist who can help you find more comfortable sleep positions. Placement of pillows can vary depending on your health concern.
Proudly sponsored by the JSA Chronic Disease Foundation