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Rest

Managing a chronic, painful disease requires balancing activities with rest. Getting enough rest helps you refuel and adds to your energy bank balance, but too much rest can leave you not wanting to move.  (Remember Newton’s first law?)
 
Rest can mean different things to different people. Some find it restful to take a short nap. Others find knitting, crafting or reading restful.  Many find rest in prayer, meditation or deep breathing. 
 
Few things add energy to your bank account like a restful night’s sleep, and few things withdraw from your account like staying up too late or tossing and turning all night in pain.

Follow these tips to help get a good night’s sleep and get up with less pain and more energy in the morning. 

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Time Your Meds

Numerous factors are involved in finding the right time to take your medications.
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Relax

Wind down properly before bed to make the most of your sleep time.
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Get Comfortable

Use multiple pillows and the right type of pillows to maximize your comfort in bed.
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Mind The Temp

Are you better off sleeping in a room that's slightly warm ... or slightly cool?  The answer may surprise you.
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Proudly sponsored by the JSA Chronic Disease Foundation
  • Hope Springs
    • About Us
    • Hope Springs Lore
    • Hope Springs Lore (video)
    • Contact Us
  • Library
    • Consult
    • Read
    • Evaluate
    • Seek Out Clinical Trials
  • Recreation
    • Exercise
    • Relaxation
    • Mind
  • Residence
    • Family >
      • Educate
      • Inform
      • Reward
      • Counseling
    • Friends
    • Support Groups
  • Pharmacy
    • Tips >
      • Calendar
      • Post Reminders
      • Place Medication Near Reminders
      • Use An App
      • Gadgets
    • Mixing Medications >
      • Over The Counter Concerns
      • Alcohol Is A Drug Too
      • Reduce Your Risk
    • Foods And Medications
    • Resources
  • Cafe and Market
    • Diet and Chronic Pain
    • Shopping List
    • Meal Preparation
    • Resources
  • School
    • Your mind
    • Your body
    • Your Spirit
  • Bank
    • Activity
    • Rest >
      • Time Your Meds
      • Relax
      • Get Comfortable
      • Mind The Temperature
    • The Importance Of No
  • Health & Wellness
    • Feelings and Emotions
    • Your Team
    • Your appointments
  • Pet Shop
    • Choosing a Pet
    • Service & Therapy Dogs
    • Woof Pack
  • Family Life Center
    • Tips for managing your time
    • Talking can help
    • Finding help
  • Chapel
    • Prayer
    • Places of Worship
    • Prayer Journal >
      • What To Pray
  • Community Services
    • Applying for disability
    • Medication costs
    • Health Vault
  • Welcome Center