When your spouse gives you a spontaneous back rub – just when you needed it – or the kids run a load a laundry or clean up the kitchen without being asked, remember to praise their thoughtfulness.
For younger children, let them know that the help they gave you left you with energy for something you could do with them – a bedtime story, perhaps, or a trip to the park next weekend. Older children or teens may be rewarded with an extended curfew one night, driving privileges, or being allowed to have a friend sleep over. |