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Mind The Temperature

Although most people sleep better in a cool room, with many painful chronic diseases, you will want to keep your joints and muscles warm. When the weather is cool, sleep under an electric blanket or set one on a timer to come on shortly before wake up time to reduce morning joint pain and stiffness. If you find it easier to get to sleep with a heating pad, set it on a timer to turn off 30 to 60 minutes after bedtime. Sleeping on a heating pad could potentially cause burns.   
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Proudly sponsored by the JSA Chronic Disease Foundation
  • Hope Springs
    • About Us
    • Hope Springs Lore
    • Hope Springs Lore (video)
    • Contact Us
  • Library
    • Consult
    • Read
    • Evaluate
    • Seek Out Clinical Trials
  • Recreation
    • Exercise
    • Relaxation
    • Mind
  • Residence
    • Family >
      • Educate
      • Inform
      • Reward
      • Counseling
    • Friends
    • Support Groups
  • Pharmacy
    • Tips >
      • Calendar
      • Post Reminders
      • Place Medication Near Reminders
      • Use An App
      • Gadgets
    • Mixing Medications >
      • Over The Counter Concerns
      • Alcohol Is A Drug Too
      • Reduce Your Risk
    • Foods And Medications
    • Resources
  • Cafe and Market
    • Diet and Chronic Pain
    • Shopping List
    • Meal Preparation
    • Resources
  • School
    • Your mind
    • Your body
    • Your Spirit
  • Bank
    • Activity
    • Rest >
      • Time Your Meds
      • Relax
      • Get Comfortable
      • Mind The Temperature
    • The Importance Of No
  • Health & Wellness
    • Feelings and Emotions
    • Your Team
    • Your appointments
  • Pet Shop
    • Choosing a Pet
    • Service & Therapy Dogs
    • Woof Pack
  • Family Life Center
    • Tips for managing your time
    • Talking can help
    • Finding help
  • Chapel
    • Prayer
    • Places of Worship
    • Prayer Journal >
      • What To Pray
  • Community Services
    • Applying for disability
    • Medication costs
    • Health Vault
  • Welcome Center