Cafe and Market
Healthy eating habits are core to an improved quality of life, yet chronic pain and fatigue can make it difficult to think about food – much less prepare and eat it. Alternatively, you may find yourself using food as a source of comfort, eating when you are not really hungry, but grabbing what is most convenient or tasty without thinking about its nutritional value or how your food choices affect your pain and your overall health. If any of this sounds familiar, welcome to the Hope Springs Market and Café where you’ll learn about the relationship between nutrition and chronic pain, how to create health-conscious shopping lists, and prepare energy- and time-efficient meals. Sit down and have a nutritious meal, then browse our inventory of articles to help you improve your nutrition and your health.
Diet and Chronic Pain
Diet can have a direct effect on many painful conditions.
Creating a Shopping List
Making and sticking to a shopping list is the best way to change your shopping habits.
Try these tips to put a home-cooked meal on the table most of the time.
Consult these additional resources for more healthy eating advice.