HOPE SPRINGS
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Cafe and Market

Healthy eating habits are core to an improved quality of life, yet chronic pain and fatigue can make it difficult to think about food – much less prepare and eat it. Alternatively, you may find yourself using food as a source of comfort, eating when you are not really hungry, but grabbing what is most convenient or tasty without thinking about its nutritional value or how your food choices affect your pain and your overall health.   If any of this sounds familiar, welcome to the Hope Springs Market and Café where you’ll learn about the relationship between nutrition and chronic pain, how to create health-conscious shopping lists, and prepare energy- and time-efficient meals. Sit down and have a nutritious meal, then browse our inventory of articles to help you improve your nutrition and your health.

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Diet and Chronic Pain

Diet can have a direct effect on many painful conditions.
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Creating a Shopping List

Making and sticking to a shopping list is the best way to change your shopping habits.
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Meal Preparation

Try these tips to put a home-cooked meal on the table most of the time. 
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Resources

Consult these additional resources for more healthy eating advice.
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Proudly sponsored by the JSA Chronic Disease Foundation
  • Hope Springs
    • About Us
    • Hope Springs Lore
    • Hope Springs Lore (video)
    • Contact Us
  • Library
    • Consult
    • Read
    • Evaluate
    • Seek Out Clinical Trials
  • Recreation
    • Exercise
    • Relaxation
    • Mind
  • Residence
    • Family >
      • Educate
      • Inform
      • Reward
      • Counseling
    • Friends
    • Support Groups
  • Pharmacy
    • Tips >
      • Calendar
      • Post Reminders
      • Place Medication Near Reminders
      • Use An App
      • Gadgets
    • Mixing Medications >
      • Over The Counter Concerns
      • Alcohol Is A Drug Too
      • Reduce Your Risk
    • Foods And Medications
    • Resources
  • Cafe and Market
    • Diet and Chronic Pain
    • Shopping List
    • Meal Preparation
    • Resources
  • School
    • Your mind
    • Your body
    • Your Spirit
  • Bank
    • Activity
    • Rest >
      • Time Your Meds
      • Relax
      • Get Comfortable
      • Mind The Temperature
    • The Importance Of No
  • Health & Wellness
    • Feelings and Emotions
    • Your Team
    • Your appointments
  • Pet Shop
    • Choosing a Pet
    • Service & Therapy Dogs
    • Woof Pack
  • Family Life Center
    • Tips for managing your time
    • Talking can help
    • Finding help
  • Chapel
    • Prayer
    • Places of Worship
    • Prayer Journal >
      • What To Pray
  • Community Services
    • Applying for disability
    • Medication costs
    • Health Vault
  • Welcome Center